Finding your way back to yourself starts here.

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Do you ever feel lost, misunderstood, or disconnected? Maybe it feels like your mind just won't stop. You replay the past, and worry about the future. Maybe you find yourself laying awake at night, caught in a loop of "what if's" or "I should've done betters". 

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If that sounds familiar, I want you to know, you're not alone. So many of us move through life trying to hold everything together while feeling like we're barely hanging on inside. But it doesn't have to stay that way. Together we can start to untangle the thoughts, emotions, and stories that are keeping you stuck, and help you reconnect with who you truly are. 

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My approach is gentle and collaborative. We'll work at your pace towards understanding your experiences, finding compassion for the parts of you that are hurting, and begin to build a life that feels more aligned and whole. 

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Whether you're navigating self-doubt, racing thoughts, feeling on edge, have difficulty putting yourself first, or just trying to feel more at peace within yourself, we'll explore what healing looks like for you. We'll create space to honour your needs, quiet that inner critic, and learn to treat yourself with the same kindness you show others.

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I know that taking the first step towards therapy can feel scary. Maybe there's a voice inside whispering that you don't deserve to feel better, or that you should just handle it on your own. If that's there, take a slow, deep breath in ... and out. You can put that thought on pause for now. You deserve to feel safe, understood and supported.